Beginner SHRED WORKOUT at home // SCULPT Low impact Women Over 50



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SHRED & SCULPT FULL BODY AT HOME WORKOUT // Women Over 50 low impact workout in 5 minutes.
Do this quick effective SHRED workout 3X for a full mini Workout for women over 50, Low impact, no equipment and suitable for beginners and seniors. Tone your arms, Abs, strengthen core, lean thighs, legs, and glutes. Longer Beginner workout options available so be sure to hit the red FREE SUBSCRIBE BUTTON and join me in the Online Studio. .This fast at home workout for mature women over 50 requires no equipment and can be done in a very small space at home… Try these easy to follow full body Workouts For Women Over 50 and you will be on your way to creating strong, toned and fabulous body! You want to save this video and do these 2 exercises 3X. To modify, take out the low jump on the squat jump and just go onto your toes for ZERO IMPACT. If you want to elevate your heart rate, just do a small/low jump as shown here.

#womenover50 #barreboss #teamH #fabulous50s #athomeworkouts
Welcome to Heather at the Barre!! Here you will find daily exercises and workouts for Beginners to Advanced. I’ve been a certified trainer & instructor for over 25+ years and my channel is dedicated to get you moving and off that sofa to feel better and become the best energized version of yourself. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.————————-
Want to turn your experience into a plan/program that will keep you motivated and inspired to keep moving, learning and feeling amazing? Grab your free WELCOME GUIDE here: https://www.glitteru.com/join-my-list
🔴 If you’d like to send me any
SPECIAL VIDEO REQUESTS: Please do so at support@glitteru.com

Be sure to check out the other VIDEOS YOU ARE GOING TO LOVE to compliment this one: https://youtu.be/tOlsMvJN63o

When I lose motivation to workout, this is what I do… https://youtu.be/0cSpCoeEhsc

One product share today that I have been asked about time and time again, my favorite ORGANIC SELF TANNER: https://www.glitteru.com/product-page/professional-self-tanning-mousse-kit

SIMPLE STEPS TO TONING THAT BELLY AND TIGHTENING THOSE ABS: https://youtu.be/NGXPYSkOp34

The way I get motivated to stay consistent: (this is from my 2nd youtube channel) so please subscribe over there too! https://youtu.be/iwqmgJim79g

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COACHING. Wanna get moving and establish consistent AWESOME HABITS to change the way you feel? I’m here to BRIDGE THE GAP from where you are now to get you where you want to be.
My mini team of PUSH COACHES (cheering you on in our private community of like minded women) are amazing and they started just like you! Wanna be a member of our private online studio for more behind the scenes juicy health & fitness routines that are effective and under 10 minutes a day? Serious inquiries only pls. Check out the details and grab a VIP SPOT TODAY: https://www.tonen10.com/plans-pricing

FREE TRAINING and coaching. Have you been thinking of using 10 minute mini workouts to feel better and go after your dreams and goals?….. but you’re not sure where to start and you’re scared of wasting time on the wrong things? Let me be your guide! I’ll show you the right steps on how to accomplish your goals without the fluff…I give you all the tools you’ll ever need:

Sign up for the Free Facebook Group Here:
https://www.facebook.com/groups/heathernewmanfitclub

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RECOMMENDED HEALTH & FITNESS MUST HAVE -TOOLS:
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DAILY HEALTH AND FITNESS TRACKER: https://rstyle.me/+WibUHOx43uE_bhFvFM3urw

GET DREAM. SPARKLE. GLITTER. SHINE.
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Say hi on social:

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Listen to #getUnstuck Podcast here: https://heathernewman.podbean.com/

NOTE: NOT always, but sometimes….This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

BE SURE TO SUBSCRIBE TO MY CHANNELS FOR FREE HERE:
https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A
AND
https://www.youtube.com/channel/UCzkuQJx1bHlVHN-I53Zuhqg

#Entrepreneurship #onlineworkouts #heatheratthebarre #fabulous50s

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