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WHAT I EAT IN A DAY *REALISTIC* CALORIE DEFICIT (WORK DAY MEALS FOR WEIGHT LOSS!)

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D A I L Y. B R E A K D O W N
Breakfast: 170 cals & 3g protein
Lunch: 510 cals & 40g protein
Dinner: 586 cals & 42g protein
Snacks: 180 cals & 2g protein
Dessert: 240 cals & 2g protein
T O T A L : 1691 cals & 90g protein

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💕Easiest chicken parm:
-thin sliced chicken breast
-seasoning to taste (I like Cavenders, basil and oregano)
-Marinara Sauce
-Mozzarella Cheese
Preheat oven to 425F, season chicken on both sides and bake for 15 minutes. Next top the chicken with sauce and cheese then put it back in the oven for 5 more minutes, use broil at 500F for the last minute to brown the cheese. Serve with noodles and something green, yum!

💕Need more easy weeknight dinner ideas? Check out this video with a full 7 days of dinners: https://www.youtube.com/watch?v=_KIfC3znoNk

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Thanks for watching todays what I eat in a day for weight loss, work day edition! I loved this healthy baked chicken parmesan so much and it’s a great easy meal prep idea too! I need to get better at eating breakfast to get more protein in! I still work with my registered dietitian and am, slowly cutting calories to lose the last few pounds! Don’t forget to SUBSCRIBE and follow along on my health journey!💕

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Weeknight Dinners for 2: https://www.youtube.com/watch?v=OYbbb…​

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CHAPTERS:
0:00​​​ Good Morning!
0:43​ Work Eats
1:06 Baked Chicken Parm​
7:15 Let’s Chat
12:19​ Dinner Time
13:50 SUBSCRIBE!

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Hey y’all, I’m Lauren!👋🏼 I started WW in September 2016 and lost over 60 pounds, in February 2020 I decided to quit WW and focus more on Whole Foods, nutrients and good ingredients! It will definitely be balanced with the occasional taco bell…lol! I started working with a Registered Dietitian in April 2020 and have been reverse dieting since then in order to raise the calories I eat in a day while maintaining weight. I am now back to cutting calories to lose the last few pounds and get to a happy & comfortable weight for my body! I live in Texas, have the best cat named Hutch, an amazing boyfriend named Morgan, I love coffee, home decor, and anything true crime. Thanks for joining me on my journey, I hope you find some ideas and motivation for your own!💕✨

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21 replies
  1. Pamela S
    Pamela S says:

    I bought the Cavenders seasoning based on your recommendation but I brought it home and found it has msg so I haven’t tried it yet.

  2. catmama54
    catmama54 says:

    I’ve just discovered yiu channel and been binge watching. I need to make that chicken parm. I make eggplant that way with no breading or frying. Looks yummy

  3. Veronica Canisalez
    Veronica Canisalez says:

    Wow you got 10 of the meat cheese cracker tray and get charged. Lucky you I love those snacks but their pricey… Ooo I live Amanda's channel she also has great content

  4. C D
    C D says:

    I love yor videos I struggle making healthy meals but yor r so easy. I need to get to Trader Joe’s get something’s on yor list. Thank u

Comments are closed.