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Workout Programs And Diet Plans: https://thebarbarianbody.com/

15 Minute HIIT Workout Without Equipment | Home Workout To Melt Fat. In this video Tanner will be walking you through a high intensity home workout designed to help you melt fat from your waist.

Lose the inches and sweat off the pounds with this no equipment home workout at home. Shrink trouble areas like your arms, upper back, love handles, etc. with the included high intensity movements.

All you need is a mat, a water bottle and motivation to make it through this workout. Be sure to take adequate rest when needed, to grab some water or catch your breath. Always follow along at your own pace and if you need extra rest or breaks throughout the workout, simply press the pause button collect yourself, and jump right back into it.

Perform Each Exercise Below For The Prescribed Number of Repetitions:

• Marching High Knees (16)
• Side Step Push-Outs (12)
• Body weight Squats (10)
• Jumping Jacks (20)

Perform Each Exercise Below For The Prescribed Number of Repetitions. Perform Each Round of the Circuit 4 Total Times:

• Burpees (5)
• Fly Jacks (10)
• Star Jumps (3)
• Hop Scotch (10)

Perform Each Exercise Below For The Prescribed Number of Repetitions. Perform Each Round of the Circuit 4 Total Times:

• Rear Lunge to Front Kick (2 Each)
• Thigh Slap Jumps (4)
• Side Leg Raises (4 Each)
• Mountain Climbers (12)

Step-By-Step Program to help burn fat, and sculpt lean muscle mass here: https://goo.gl/7zXpor

Workout Programs And Diet Plans: https://thebarbarianbody.com/
JOIN the BarbarianBody Facebook Group: https://bit.ly/2M9ArxT
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SUPPLEMENTS:
http://bit.ly/shopEHP-barbarian – CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)

TRAINING PROGRAMS:
https://bit.ly/2JDozly

SOCIAL MEDIA:
Instagram: @thebarbarianbody

📧E-MAIL:📧
realfitfast@gmail.com

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://thebarbarianbody.com/

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

Fat Melting HIIT Workout | At Home Cardio Workout (NO EQUIPMENT)
https://www.youtube.com/watch?v=yx_s8obcgtg

Barbarian Body
https://www.youtube.com/BarbarianBody

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Organic Sunless Self Tanner Discount The secret to making your own sunless self-tanner, at home! It even works better than the popular brands, and is actually healthy for your skin!

12 replies
  1. Akshit kubadia
    Akshit kubadia says:

    Sir i. Am 100 killos. And. . . I wanna. Hit. Wieght loss goal. Of 80killo wieght. Will i be able to. Achieve that goal. If i do this. 3round 2 times a. For 4 months

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